Coach Dee Tidwell is back with a workout any of us can do while stuck at home.
You don't have to have access to fancy equipment to get stronger!
While originally intended for mountain bikers, this routine is also effective for triathletes, road cyclists, and all other endurance athletes.
Cyclocross races aren’t that long—30 to 60 minutes depending on your category—but there are thousands of decisions to make in that concise amount of time. During a race you’re constantly assessing when to draft vs lead, which line to take around a corner, whether to ride or run, when to attack. The more automatic and instinctive those decisions are, the better. Experience over years of racing certainly helps with making these decisions on the fly. However, regardless of your level of expertise, the pre-ride is another essential component to informing and pre-determining race decisions. Here are a few tips to make your pre-rides effective:
