Unless the inspiration hits you specifically on December 31st, why wait until January 1st to begin? The holiday season offers extra downtime and a natural break in routine—making it the perfect window to ramp up training, get outside more, or experiment with a new plan.
Compare the Dynaplug Pill and Stan's Original DART Tool for tubeless tire repairs. Learn which tool delivers faster, cleaner roadside and trailside puncture fixes for cyclists and triathletes.
Now's your chance to learn from and ride with Bob, and a who's who of the top coaches and sports scientists, while surrounded by Moab's otherworldly red rock formations. Rides are organized by ability and fitness, so you can choose a group to go as easy or hard as you want.
Researchers at the Department of Human Physiology, University of Oregon have shown that training in hot conditions improves aerobic capacity — even when subsequently performing at a cooler temperature.
