I've been fortunate to know Katie since she moved to Colorado Springs many years ago. Not only is she a friend and occasional training partner but she's also been an incredible asset when it comes to discussing nutrition and product development. Today we have something she created that's a little less serious: Beta Red Brownies!
We're looking forward to trying Heidi Coulter's Beta Red Apple Yum with Greek yogurt (for protein) as a post-workout refueling treat. This recipe was submitted to our How Did You Make That? Contest. There's still time to send us your favorite recipes with Beta Red or Enduro Bites. We’ve had some great combinations and we want to see what you have up your sleeve. Have a special Beta Red or Enduro Bites recipe that you've come up with for pre-workout? Or maybe something to fuel day-long adventures or races? How about a killer post-workout treat? Whatever it is, We want to know. The best entry gets a sweet Enduro Bites / Beta Red prize package.
Jen and Brian prepare Jen's favorite pre-workout smoothie in the first of our series on how to utilize the convenience of smoothies to train better and recover faster.
Brian shares his Peanut Butter Banana Surprise. It’s perfect for getting more protein and healthy fats to support recovery while satisfying your sweet tooth.
Jen and Brian are back - this time a simple and effective option for speeding recovery after your workouts so you can get maximum benefit from your hard work.
