Enduro Bites Ambassador Jen Kates explains how to ease back into training without risking injury after taking time off due to the gyms being closed because of COVID-19, injury, illness, or any other reason. Check out her advice on how to get back to strength training... safely and successfully.
Being stuck at home has many of us wearing thin, but at least we can still make the most of it and get stronger for those eventual days doing what we love.
Thankfully, Coach Dee is back with the third installment of his home workout series to show us how.
Coach Dee Tidwell is back with a workout any of us can do while stuck at home.
You don't have to have access to fancy equipment to get stronger!
While originally intended for mountain bikers, this routine is also effective for triathletes, road cyclists, and all other endurance athletes.
As athletes we ask a lot of our legs. Running, jumping, pedaling-- even walking can add to the wear and tear, and it's exponential if you're dealing with an injury. This week Dee Tidwell offers more in-home exercises  to rejuvenate your legs.
Cody Waite is a professional athlete and owner of Sessions:6 Sport Performance. Along with his wife Kathy, he works with athletes of all backgrounds and disciplines to optimize their performance. With over 20 years of experience in bike racing and triathlon (as well as a USAT 2 Coaching certification) Cody brings a wealth of knowledge to the table. His signature Sessions:6 program focuses on the whole athlete, rather than just one or two specific areas. Cody will be going into more detail in coming blogs, but for now, here's an overview of what he's all about:Â
