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If you want to be a powerful athlete, your glutes must work effectively and be strong as well.

Welcome to the new video series from Coach Dee Tidwell featuring post-weekend recovery tips. Geared toward mountain bikers, these videos are being created exclusively for Enduro Bites fans.

Most endurance athletes should maintain strength training throughout the majority of their season.

Despite the lower levels of resistance, reps are kept very low because the amount of work you are performing is still quite high due to the explosive nature of the movements.

Once you’ve increased your force with Strength sessions, you can begin to work on your ability to produce more force repetitively with Endurance sessions.