Athletes — healthy living RSS



Amity Warme's Yosemite Facelift Presentation

Share Amity's excitement as she presents her Yosemite expedition from earlier this year at the annual Yosemite Facelift, Yosemite Valley’s largest volunteer clean up event. Watching her conquer new-to-her routes gets our adrenaline pumping. Now go conquer something you've never done!

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When Everything Changed: How I Realized the Importance of Nutrition

A little more than 8 years ago, I found myself absolutely exhausted in my daily life. I always felt like I was in need of a nap, regardless of whether or not it was a training day. At the time, I was in the midst of a lengthy career in the biotech industry as a desk-bound researcher who was also a road warrior with a full weekly travel schedule. Between my flights to and from Denver, Raleigh, and other cities across North America, I was also trying to maintain a robust training schedule that sometimes even included renting a bike for a local ride in whatever city I was visiting for work.

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