Unless the inspiration hits you specifically on December 31st, why wait until January 1st to begin? The holiday season offers extra downtime and a natural break in routine—making it the perfect window to ramp up training, get outside more, or experiment with a new plan.
Given your entire race / event season could be up in the air, you may find yourself riding, running, or training less than you normally would, which could lead you to wonder if you should make any changes to your food intake.
The short answer is: it depends.
There are a couple of things to consider when answering this question, and not all of them are based specifically on your fitness or training endeavors.
Race season is upon us, and if you're like me you might find yourself with a few extra pounds from the holiday season that you’re trying to carry around while training and competing. What if I told you that you could drop the excess body fat in just 15 minutes a day?
Don’t believe it? Let me show you how.
One of Enduro Bites’ defining characteristics is that they are handcrafted daily in small batches. This guarantees you get the freshest energy food possible. And, no surprise, fresh food tastes better.Â
