Compare the Dynaplug Pill and Stan's Original DART Tool for tubeless tire repairs. Learn which tool delivers faster, cleaner roadside and trailside puncture fixes for cyclists and triathletes.
Trading the rocky singletrack of Colorado Springs for the smooth sun-soaked roads of San Diego has been an unexpected shift, and a humbling one. The San Diego cycling scene is fast, competitive, and filled with riders who make you dig deep just to hang on. As I’ve rediscovered road riding, I’ve learned that speed isn’t just about fitness, it’s also about efficiency. From refining my aero bike fit to experimenting with budget-friendly upgrades like position tweaks, I’m rebuilding both strength and speed one ride at a time. Here’s what I’ve learned so far, and how I’m finding my rhythm again on the road.
Now's your chance to learn from and ride with Bob, and a who's who of the top coaches and sports scientists, while surrounded by Moab's otherworldly red rock formations. Rides are organized by ability and fitness, so you can choose a group to go as easy or hard as you want.
Researchers at the Department of Human Physiology, University of Oregon have shown that training in hot conditions improves aerobic capacity — even when subsequently performing at a cooler temperature.
