The fig is a symbol of luxury, divinity and fertility, and is one of the earliest foods cultivated by humans. Mildly sweet with a unique texture, some fossil records show them appearing in our diets at about 9400-9200 B.C., which means we’ve been eating figs for longer than we’ve been eating wheat, barley and legumes!Â
When it comes to performance, one of the most important things you can do is eat to maintain a consistent blood sugar level. Certain foods cause your blood sugar to quickly skyrocket and then come crashing back down, resulting in low energy and the craving to eat again. You can avoid the crash (and get healthier in general) if you make the right choices. I created Enduro Bites to make the choice easy when it comes to fueling during physical activity.
The market is flooded with carbohydrate/electrolyte drinks, and they’re all pretty much the same. So, when Katie Compton told me us was using her own formula, we jumped at the chance to give it a try and have been using a variation ever since. It works.
Here at Enduro Bites we have a pretty specific philosophy about food: eat with a purpose. There are a lot of people who train to be able to eat more donuts, ice cream, candy, or other junk food.
