Did you know that in addition to being delicious, coffee can have a wide range of performance and recovery benefits for athletes? Here are some takeaways from the International Society of Sports Nutrition's official position on coffee, after conducting a metareview of studies:
Winter training demands smarter recovery. Learn how to optimize rest, nutrition, and recovery strategies for off-season strength training, indoor cycling, and winter endurance sports.
By under-fueling, you’re not only impacting your performance, but also risking your body responding to the colder environment in a less-than-ideal manner. You may even find yourself feeling colder or having more difficulty warming up as you venture outdoors when the temperature drops.
Protein is one of the most misunderstood parts of endurance nutrition. Learn why it's essential and how much you need—whether you're a desk worker, weekend warrior, or elite athlete.
Lemon Juice? Well, yeah. We chose our ingredients not just to make them taste really amazing, but to supply a high-quality source of energy and to deliver the natural health benefits found in these ingredients.
