Nutrition — Nutritional supplement RSS



My Experience Reintroducing Creatine into My Nutrition Routine

Creatine gets a lot of attention, and for good reason. It’s one of the most researched sports supplements (second only to caffeine) in the world, and lately I’ve seen it promoted by countless “experts” for cyclists. Some of the recent studies suggesting that creatine can offset the effects of sleep deprivation and enhance cognitive function were compelling enough for me to give it another try.

Continue reading