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From figs and rice flour to virgin coconut oil, we’ve picked ingredients that sit well in your stomach.

We are triathletes, volunteers, runners, couch potatoes, and other kinds of people. We love our bikes as much as you do and swimming challenges as much as it challenges you (probably a lot more). We love the sport.  

Started in a garage in 2009, Bike Effect is now gorgeous, detail-oriented, high-end fit studio and road cycling pro shop + service center. Without further ado, meet Alison and Steven.

Most endurance athletes should maintain strength training throughout the majority of their season.

We’ll have a tent setup and bars to sample throughout the weekend. Here are 5 reasons to join us!