Recipes — meals for cyclists RSS

A wholesome, vegan, gluten-free recipe featuring fresh apples and Beta Red. Perfect as a pre- or post-workout carbohydrate source to fuel your endurance training while boosting nitrate levels naturally.

Professional coach and nutritionist Jen Kates shares her go-to pre-workout smoothie recipe featuring Beta Red. Learn how to fuel your training with this nutrient-dense blend designed for endurance performance and faster recovery.

We've posted a few Beta Red recipes, but this one from Erin Weber is our new favorite. The addition of protein makes it a great post-workout recovery meal after a strenuous workout. The combination of beet juice, amino acids, and protein make it great following cycling, triathlon, trail running, mountain biking, or whatever other training you prefer.

Thanks to Amity Warme for this delicious Pumpkin Buckwheat Gingerbread recipe. It's gluten-free, dairy-free, low-sugar, and makes for a great pre-, during, and post-workout snack to fuel training and power recovery.

This simple Banana Bread Granola recipe is so easy to prepare that even a first-time home cook can breeze through it with minimal stress. It involves combining ingredients in two steps, forming clumps, baking, and stirring. Easy peasy. It’s great pre-workout, post-workout, and as a healthy snack alternative.