Nutrition — pre-workout RSS

More good news for coffee drinkers courtesy Food Science and Nutrition and The New England Journal of Medicine.

Once thought “unhealthy,” due to its highly-processed cousins, virgin coconut oil is now viewed as one of nature’s best fats by many nutritionists. It's also one of the key ingredients in Enduro Bites.

When creating Enduro Bites, I experimented with practically every carbohydrate source I could find, looking to make an appetizing bar without spiking glucose levels or leading to that inevitable “rot gut”. I eventually settled on honey as one of our carbohydrate sources, and you’ll see it on every Enduro Bites' ingredient list.  Learn why in today's post.