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Since starts are crucial to cyclocross racing, take 1-2 servings of Beta Red 2 hours before your race, and then have another serving approximately 30 minutes before starting.

To top off your blood glucose for maximum performance, eat 1 to 2 Enduro Bites pieces 20 to 30 minutes prior to race start.

Pushing our bodies to their limits also helps us become more aware of foods that just don’t sit well with us. And, sometimes, doing so can make us aware of or even induce, sensitivities to certain foods. Ever notice that you have trouble tolerating certain foods, or beverages, after a hard workout or race? Or worse yet, during a race? This is why we avoid using ingredients that contain common allergens in Enduro Bites.

Beta Red Pre-Workout Orange has been available for a few months now, but some of you have yet to try it. This formula has the same powerful beet juice / amino acid blend as the original to take your performance to the next level, but with a refreshing citrus flavor. While we love the clean beet flavor of the original Beta Red, we wanted some variety since we drink it most days. This new flavor is great alone and in recipes.

Enduro Bites Ambassador Jen Kates explains how to ease back into training without risking injury after taking time off due to the gyms being closed because of COVID-19, injury, illness, or any other reason. Check out her advice on how to get back to strength training... safely and successfully.