Nutrition — cross training RSS

Winter training demands smarter recovery. Learn how to optimize rest, nutrition, and recovery strategies for off-season strength training, indoor cycling, and winter endurance sports.

Getting key nutrients after training is critical to optimizing recovery from hard workout so you get full benefit from your workout and come back stronger for the next one. My latest recovery smoothie recipe includes the ingredients I’ve found to the most profound effect on decreasing inflammation and speeding tissue repair. It contains tart cherry juice, beet juice, plant-based protein, tumeric paste, cacao, and spinach amongst other fruits and vegetables.