Nutrition — Jen Kates RSS

Winter training demands smarter recovery. Learn how to optimize rest, nutrition, and recovery strategies for off-season strength training, indoor cycling, and winter endurance sports.

By under-fueling, you’re not only impacting your performance, but also risking your body responding to the colder environment in a less-than-ideal manner. You may even find yourself feeling colder or having more difficulty warming up as you venture outdoors when the temperature drops.

Protein is one of the most misunderstood parts of endurance nutrition. Learn why it's essential and how much you need—whether you're a desk worker, weekend warrior, or elite athlete.