Virgin Coconut Oil
Once thought “unhealthy,” due to its highly-processed cousins, virgin coconut oil is now viewed as one of nature’s best fats by many nutritionists. It's also one of the key ingredients in Enduro Bites.
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The Chronicles of Brian and Daniel?
Geek out with elite coach and multi national champion Daniel Matheny and myself as we discuss nutrition, training, and racing in the first of our new series.
Jen Kates' Post-Strength Training Shake
Jen and Brian are at it again with another smoothie recipe. This time it's Jen's Post-Strength Training Shake to help you recover faster from intense strength training workouts.
Why We Love Figs for Enduro Bites
The fig is a symbol of luxury, divinity and fertility, and is one of the earliest foods cultivated by humans. Mildly sweet with a unique texture, some fossil records show them appearing in our diets at about 9400-9200 B.C., which means we’ve been eating figs for longer than we’ve been eating wheat, barley and legumes!Â
Because Who Doesn't Like Treats?
We tend to be pretty serious about nutrition around here, but we still enjoy the occasional decadent treat (or two)! I view anyone who claims to not enjoy a little dietary indulging with suspicion -- either they binge on Twinkies in the closet or they're a pressure cooker about to explode!