When it comes to performance, one of the most important things you can do is eat to maintain a consistent blood sugar level. Certain foods cause your blood sugar to quickly skyrocket and then come crashing back down, resulting in low energy and the craving to eat again. You can avoid the crash (and get healthier in general) if you make the right choices. I created Enduro Bites to make the choice easy when it comes to fueling during physical activity.
Eating with a purpose means making smart food choices to fuel whatever it is you want to accomplish with your meal. Want to be able to train and compete at your best? A huge part of this is being intentional about what you put in your body. Whether it's going on a big ride in the mountains, sneaking in a quick weekday interval session, or having an easy recovery day, fueling yourself appropriately for the task at hand is the only way to maximize your long-term performance.
How can an athlete gain the advantages from following a low-carb / high-fat diet without suffering from its disadvantages? Consider this approach an attempt at metabolic flexibility. The intent is to up-regulate fat oxidation while not substantially down-regulating glycogen utilization. It’s not completely proven yet, although there is a growing body of research and current studies likely ongoing. In my eyes the principal holds some possibilities and with the limited but promising results I’ve witnessed, I’m willing to keep it in my arsenal of coaching tools.
Crystal Anthony comes through again with another great article for every cyclist, triathlete, and runner who travels to races.
Take away the stress of trying to figure out what and where to eat when traveling to your next race by following her guide to eating while on the road.
I developed this Beta Red Fasting Fuel recipe by pushing my own limits. I’d gone too long between meals while engaging with athletes and wanted to get out for a lunch ride without bonking or eating a full meal. I've also utilized it when wanting to hit an 0-dark thirty training session before the family awakes while trying to get around spiking blood sugar immediately before training.
