Adding this Simple Ingredient to Your Meals Can Improve Your Recovery
Turmeric has a long list of healthy benefits, but what most attracted me are its’ strong anti-inflammatory properties.
Nutrition RSS
Five Things You Didn't Know About Hydration
If you live at altitude or in the desert, you’ve probably gotten so accustomed to the “hydrate, hydrate, hydrate” mantra that it’s lost all meaning. Yeah, yeah, you grumble, grabbing a water bottle.Â
Katie Compton's Homebrew Carb + Electrolyte Drink Mix
The market is flooded with carbohydrate/electrolyte drinks, and they’re all pretty much the same. So, when Katie Compton told me us was using her own formula, we jumped at the chance to give it a try and have been using a variation ever since. It works.
To Detox or Not to Detox? That's Brian's Question.
There's a lot of hubbub surrounding detox diets, but how effective are they? ENDURO BITES Founder, Brian Maslach, is always looking for answers surrounding nutrition.
5 reasons why the fig is a sport nutrition staple
Mildly sweet with a unique texture, some fossil records show figs appearing in our diets at about 9400-9200 B.C.